Exercise & Fitness Centers

Full service facility with family health activities including Pilates/Yoga,Tanning, Personal Training,Racquetball,Cardio Kickboxing, Weight Management, Worldwide club affiliations through IHRSA,Ballet, Kids Self Defense

Owner: Missi Baison

We are a 24 hour fitness center with top of the line fitness equipment, providing a clean and safe environment and all the tools to help you reach your personal fitness goals.

Locally owned 24 hour full fitness facility. Hoist Roc It equipment, free motion equipment, new cardio equipment, studio for classes and personal use. Full locker rooms with showers.

A 30 minute workout for Women Only.

Join the Lake Club Fitness Center! Dover Bay’s exercise facility features new state of the art equipment including a number of treadmills, stationary bikes, elliptical machines, complete weight system machines and an outside year-round heated swimming pool and hot tub all over looking beautiful Lake Pend Oreille.

The natural light is filling the studio and the teachers and staff at Downtown Yoga look forward to your next visit. Join us in discovering the benefits of increased relaxation, strength, energy and flexibility.

We are a 24 hour access all womens full service gym. Classes are included in the membership as well as programs designed especially for you!! We offer Zumba, Pilates, Stretch, Strength Training!

FASTER - Fitness and Sports Training Enhanced Rehabilitation Powered by Pneumex.
* Rehab Clinic
* Fitness Clinic
* Massage
* Sports Performance Enhancement
* Back Program

Improve Weight Loss, Muscle Strength and Tone, Endurance, Grace, Flexibility, Cognitive Function, Relieve Stress and Depression. Increase Chi and the pleasure of Living in your body. Nia is for Every Body, Every Age, Gender, and Fitness Level; including those with Special Limitations.

Sandpoint premier health and fitness center. Pool,sauna,steam,court sports. Total fitness center with free weights,resistance training. Aerobic fitness classes.

Susan Arima, Licensed Acupuncturist has been working the health care field for over 30 years. Her practice incorporates acupuncture, acupressure trigger point muscle release in addition to herbs, whole food supplements and nutritional counseling for acute and chronic pain, sports injuries, stress relief, anxiety and depression, p.m.s in addition to overall general wellness.

Martial Arts Instruction (group and private lessons): Tzu Jan Martial Art, Filipino Martial Art, Kung Fu, JKD/Jun Fan, Wing Chun, "Bouncer Fu", Kickboxing, "Anti-grappling", Practical Self-Defense,Meditation and the Martial Way. Certified Instructor with over 28 yeas experience. Club Security Training and Consultation, Use of Force Training, Law Enforcement and Security Tactics Training. Women's self-defense. Anti-bullying classes for parents and children.